Paffard Pilates

Look Better • Feel Better • Live Better
Pilates with Sally

High-Quality Mat and Studio Equipment

As an experienced Pilates and Garuda teacher, Sally combines these two techniques to give you a flowing, dynamic and full-body condition. Her intelligent approach to movement will help you to develop strength and relaxation in a balanced way.

Sally has recently undergone a thorough and intensive training to be able to deliver effective assessments and programmes online. These courses, which are ongoing, have allowed her to train with a Master Trainer for whom Sally has huge respect and has trained with for many years. Her name is Madeline Black and you check her out on the web.

Sally is confident in helping you with online Zoom sessions whether it’s to help you get more out of your Pilates practice generally or to help you with something more specific, such as recovering from a knee or hip operation.